The ability to keep track of and make good use of possessions, money, and time.
|
| | OPTIONS |
| 1. I feel good about with the way I get and spend, budget, and keep track of my money, either as an allowance or earnings from a job. |
|
| 2. I am always on time for school, work, and other commitments. |
|
| 3. I organize my time and plan ahead to make sure that I allow enough time to get everything done. |
|
| 4. I am happy with the way I organize my priorities, ensuring that I have enough time to dedicate to all the different aspects of my life. |
|
| 5. I have a good method of remembering all of my assignments and other obligations. |
|
| 6. My backpack, locker, and bedroom are all organized, and I can get my hands on anything I might need rather quickly. |
|
| 7. I regularly take time to organize my possessions and myself so that I do not have to rush around at the last minute. |
|
| 8. I juggle school, friends, family, and other obligations in a healthy way. |
|
| 9. I am becoming more responsible for myself. I do my own laundry, help with meals, make and keep appointments, and keep track of important papers. |
|
| 10. Most days I accomplish all of the things I set out to do that day. |
|
The ability to deal positively with the adversities of life.
|
| | OPTIONS |
| 1. I respond to changes in my life with a positive attitude. |
|
| 2. I am dealing well with any major life changes, planned or unplanned, that have occurred over the last few years in my life. |
|
| 3. I feel good about the support I get from others when I have something big going on in my life. |
|
| 4. When I face a life challenge, I feel confident that I handle the accompanying stress in a healthy way. |
|
| 5. When I have problems, I turn to others for support. |
|
| 6. I set realistic goals for myself. |
|
| 7. When I have a problem, I take charge by creating a realistic plan and working to solve it. |
|
| 8. I am satisfied with the way I handle stress, handling it in healthy ways rather than engaging in self-destructive habits to cope. |
|
| 9. I am addressing any physical symptoms that may be related to stress in my life, such as trouble sleeping, headaches, outbursts of anger, or feelings of depression. |
|
| 10. I feel good that things going on in my personal life rarely interfere with my concentration at school or work. |
|
The ability to create and maintain healthy, life-giving connections with others.
|
| | OPTIONS |
| 1. I am satisfied with the amount of time I spend with the important people in my life. |
|
| 2. I am satisfied with the honest conversations I am able to have with my family and others who are important to me. |
|
| 3. I feel good about the relationships that I have with my family members. |
|
| 4. I am happy with my friendships and other social connections. |
|
| 5. My friends and those who know me well would say that I am a good and trusted friend. |
|
| 6. My friends and I share the same values. |
|
| 7. I am satisfied with the impact my use/or non-use of drugs and alcohol has on my relationships with my friends and family. |
|
| 8. I feel good about the amount of trust, respect, and honesty that exists in all of my relationships, including dating relationships, if applicable. |
|
| 9. I am able to resolve conflict in a productive way with family and friends. We are able to talk through conflict so that it does not continue. |
|
| 10. I am able to identify and end an unhealthy relationship when I need to. |
|
The ability to balance work and play and to renew one’s self.
|
| | OPTIONS |
| 1. I am satisfied with the amount of time I spend with the important people in my life. |
|
| 2. On a regular basis I get enough rest to energize myself. |
|
| 3. I feel good about the amount of time I have set aside for healthy and fun activities. |
|
| 4. I have at least one hobby or interest that renews me, and I take intentional time for it on a regular basis. |
|
| 5. I truly enjoy my recreational involvement in activities at school, at my place of worship, in the community, or with other local organizations. |
|
| 6. I actively take advantage of opportunities to try new activities and ways to have fun. |
|
| 7. I am confident that the amount of time I spend connected to technology such as video games, TV, computer, Facebook, and cell phone is good for my overall well-being. |
|
| 8. I frequently have fun where alcohol and other drugs are not present. |
|
| 9. I feel good about the people with whom I spend my free time. |
|
| 10. I use some of my free time to renew my relationship with myself. |
|
The ability to express and receive emotions in a healthy way.
|
| | OPTIONS |
| 1. People who know me would say I handle my emotions in a healthy way. |
|
| 2. I avoid using alcohol, other drugs, and addictive behaviors to deal with my emotions. |
|
| 3. The way I show emotions demonstrates of respect toward myself and others. |
|
| 4. I am satisfied with the way I handle my emotions and how that affects my relationships. |
|
| 5. I have a solid and healthy sense of confidence in myself. |
|
| 6. I know the early warning signs of depression and anxiety and would feel comfortable seeking help from a trusted someone when needed. |
|
| 7. I am able to share all of my emotions (including sadness, happiness, fear, and worry) with people I trust. |
|
| 8. I am able to communicate my emotions in a positive way without being irritable, critical, or angry. |
|
| 9. When someone I care about is upset, I am comfortable listening and really being present to them. |
|
| 10. When I am feeling emotionally overwhelmed, I turn to others for support and help. |
|
The development of a strong personal value system and a meaningful purpose in life.
|
| | OPTIONS |
| 1. I have a clear sense of meaning and purpose in my life. |
|
| 2. I am pleased with what I give back to the world. |
|
| 3. I am involved in an activity that really matters to me. |
|
| 4. I forgive others and I forgive myself. |
|
| 5. I seek forgiveness from family and friends when I have hurt them. |
|
| 6. I have activities that I do regularly to renew my soul, to center myself, and to gain perspective. |
|
| 7. I am a part of a community that enriches my spiritual life. |
|
| 8. The way I live my life is consistent with my spirituality and values. |
|
| 9. I am truly thankful for the good things in my life. |
|
| 10. My spirituality influences my behavior in the the rest of my life. |
|
The ability to get the most out of educational, volunteer, and employment opportunities.
|
| | OPTIONS |
| 1. I am pleased with my overall involvement in school. |
|
| 2. I am personally happy with my grades. |
|
| 3. I feel good about the connections I have with the the adults at school. |
|
| 4. I feel good about the relationships I have with other students and how those relationships impact my all-around success at school. |
|
| 5. I am confident that my use of social media, the internet, and video games has no negative impact on my school or work performance. |
|
| 6. I feel good about the way my school/volunteer/sports/job performance is helping me to build my future. |
|
| 7. I feel good about the way my decisions regarding drugs and alcohol impact my learning, and volunteer, sports and/or job performance. |
|
| 8. I am satisfied with the way my activities outside school impact my connection with my school and family. |
|
| 9. I am always on time for school, work, and other commitments. |
|
| 10. I am satisfied with the way I pay attention, participate, and prepare homework for my classes, extracurriculars, volunteer work, or job. |
|
The ability to build healthy habits and practices regarding your physical well being.
|
| | OPTIONS |
| 1. The choices I make about what I eat and drink are healthy. |
|
| 2. I have positive feelings about my relationship with food (what I eat, why I eat, and how often I eat). |
|
| 3. I am satisfied with the amount of exercise I get on a regular basis. |
|
| 4. I determine what is right for me, in terms of weight and appearance, rather than letting my peers or the culture determine that for me. |
|
| 5. I go to the doctor and dentist for regular checkups and talk to someone about a problem as soon it arises. |
|
| 6. I am comfortable with my sexuality and know that the decisions I make regarding sexual activity are healthy for me both physically and emotionally. |
|
| 7. I am proud of the amount of respect I pay to my body overall. |
|
| 8. My current weight is healthy for me. |
|
| 9. My decisions regarding drugs, alcohol, and tobacco are serving me well. |
|
| 10. Most days I get at least eight hours of sleep at normal sleeping hours. |
|
