Simple Steps

To get you through the day

Workplace Stress Scale

Thinking about your current job, how often does each of the following
statements describe how you feel?

 OPTIONS
1. Conditions at work are unpleasant or sometimes even unsafe
2. I feel that my job is negatively affecting my physical or emotional well being
3. I have too much work to do and/or too many unreasonable deadlines
4. I find it difficult to express my opinions or feelings about my job conditions to my super
5. I feel that job pressures interfere with my family or personal life
6. I have adequate control or input over my work duties
7. I receive appropriate recognition or rewards for good performance
8. I am able to utilize my skills and talents to the fullest extent at work