Mental Health Index - stressassessment

Please read each statement and selet which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.
	OPTIONS
1. I found it hard to wind down
2. I tended to over-react to situations.
3. I felt that I was using a lot of nervous energy
4. I found myself agitated
5. I found it hard to relax
6. I was intolerant of anything that kept me from getting on with what I was doing
7. I felt I was rather touchy

Simple Steps